14.5 km | 01:30:44 | 06:14/km日期: 2021-12-12 05:51 - 總爬升: 306 m - 卡路里: 715 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'31" / 07'17" / 06'59" / 06'25" / 06'04" / 05'54" / 05'56" / 05'49" / 05'46" / 06'09" / 05'43" / 06'00" / 06'03" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 07'16" (+01'34") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 523 / 14523 |
12月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 06'59" | 00:21'47" |
| 4 | 06'25" | 00:28'12" |
| 5 | 06'04" | 00:34'16" |
| 6 | 05'54" | 00:40'10" |
| 7 | 05'56" | 00:46'06" |
| 8 | 05'49" | 00:51'55" |
| 9 | 05'46" | 00:57'41" |
| 10 | 06'09" | 01:03'50" |
| 11 | 05'43" | 01:09'33" |
| 12 | 06'00" | 01:15'33" |
| 13 | 06'03" | 01:21'36" |
| 14 | 06'04" | 01:27'40" |
| 14.5 | 05'49" | 01:30'43" |
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