21.1 km | 01:57:33 | 05:34/km日期: 2021-12-11 06:03 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'34" / 06'03" / 05'52" / 05'37" / 05'30" / 05'27" / 05'32" / 05'43" / 05'25" / 05'24" / 05'21" / 05'16" / 05'14" / 05'22" / 05'16" / 05'24" / 05'28" / 05'31" / 05'19" / 05'42" / 05'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'06") | 1000 / 19000 |
| 20 | | 05'42" (+00'29") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 06'34" (+01'21") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'03" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'27" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 11 | 05'21" | 01:01'28" |
| 12 | 05'16" | 01:06'44" |
| 13 | 05'14" | 01:11'58" |
| 14 | 05'22" | 01:17'20" |
| 15 | 05'16" | 01:22'36" |
| 16 | 05'24" | 01:28'00" |
| 17 | 05'28" | 01:33'28" |
| 18 | 05'31" | 01:38'59" |
| 19 | 05'19" | 01:44'18" |
| 20 | 05'42" | 01:50'00" |
| 21 | 05'55" | 01:55'55" |
| 21.1 | 06'36" | 01:56'34" |
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