6.3 km | 00:36:28 | 05:48/km日期: 2021-12-07 12:29 - 平均心率: 157 - 卡路里: 473 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'05" / 05'55" / 06'01" / 05'33" / 05'24" / 11'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1609 / 1609 |
| 2 | | 05'42" (+01'03") | 67 / 1677 |
| 3 | | 06'54" (+02'15") | 8 / 1686 |
| 4 | | 05'08" (+00'29") | 97 / 1783 |
| 5 | | 07'20" (+02'41") | 68 / 1851 |
| 6 | | 04'58" (+00'19") | 100 / 1951 |
| 7 | | 08'23" (+03'44") | 59 / 2011 |
| 8 | | 04'39" | 107 / 2118 |
| 9 | | 08'38" (+03'59") | 57 / 2176 |
| 10 | | 04'49" (+00'10") | 103 / 2280 |
| 11 | | 08'44" (+04'05") | 57 / 2337 |
| 12 | | 04'55" (+00'16") | 101 / 2438 |
| 13 | | 08'51" (+04'12") | 56 / 2495 |
| 14 | | 04'48" (+00'09") | 103 / 2599 |
| 15 | | 09'34" (+04'55") | 52 / 2651 |
| 16 | | 12'03" (+07'24") | 28 / 2680 |
| 17 | | 04'49" (+00'10") | 103 / 2783 |
| 18 | | 04'44" (+00'05") | 105 / 2889 |
| 19 | | 05'11" (+00'32") | 96 / 2985 |
| 20 | | 05'11" (+00'32") | 96 / 3081 |
| 21 | | 05'17" (+00'38") | 94 / 3176 |
| 22 | | 05'14" (+00'35") | 95 / 3271 |
| 23 | | 05'31" (+00'52") | 1609 / 4881 |
| 24 | | 05'22" (+00'43") | 204 / 5085 |
| 25 | | 05'55" (+01'16") | 1190 / 6275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'33" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 11'38" | 00:40'36" |
| 6.3 | 05'44" | 00:42'11" |
ricky tseng 說推
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