10.3 km | 01:00:06 | 05:48/km日期: 2021-12-05 09:55 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 09'34" / 06'49" / 06'50" / 07'45" / 06'43" / 05'46" / 06'56" / 06'11" / 05'35" / 05'45" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'49" | 00:16'23" |
| 3 | 06'50" | 00:23'13" |
| 4 | 07'45" | 00:30'58" |
| 5 | 06'43" | 00:37'41" |
| 6 | 05'46" | 00:43'27" |
| 7 | 06'56" | 00:50'23" |
| 8 | 06'11" | 00:56'34" |
| 9 | 05'35" | 01:02'09" |
| 10 | 05'45" | 01:07'54" |
| 10.3 | 08'06" | 01:10'41" |
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