10.0 km | 00:43:11 | 04:18/km日期: 2021-12-03 20:04 - 平均心率: 173 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 04'23" / 04'25" / 04'22" / 04'21" / 04'19" / 04'17" / 04'17" / 04'17" / 04'13" / 04'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 400 / 400 |
| 2 | | 04'25" (+00'20") | 400 / 800 |
| 3 | | 04'22" (+00'17") | 400 / 1200 |
| 4 | | 04'23" (+00'18") | 400 / 1600 |
| 5 | | 04'23" (+00'18") | 400 / 2000 |
| 6 | | 04'21" (+00'16") | 400 / 2400 |
| 7 | | 04'23" (+00'18") | 400 / 2800 |
| 8 | | 04'20" (+00'15") | 400 / 3199 |
| 9 | | 04'21" (+00'16") | 400 / 3599 |
| 10 | | 04'20" (+00'15") | 400 / 3999 |
| 11 | | 04'19" (+00'14") | 400 / 4399 |
| 12 | | 04'18" (+00'13") | 400 / 4800 |
| 13 | | 04'20" (+00'15") | 400 / 5200 |
| 14 | | 04'17" (+00'12") | 400 / 5600 |
| 15 | | 04'16" (+00'11") | 400 / 6000 |
| 16 | | 04'20" (+00'15") | 400 / 6400 |
| 17 | | 04'14" (+00'09") | 400 / 6800 |
| 18 | | 04'16" (+00'11") | 400 / 7200 |
| 19 | | 04'17" (+00'12") | 400 / 7600 |
| 20 | | 04'15" (+00'10") | 400 / 8000 |
| 21 | | 04'13" (+00'08") | 400 / 8400 |
| 22 | | 04'13" (+00'08") | 400 / 8800 |
| 23 | | 04'15" (+00'10") | 400 / 9200 |
| 24 | | 04'12" (+00'07") | 400 / 9600 |
| 25 | | 04'05" | 400 / 10000 |
| 26 | | 09'23" (+05'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 222.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'17" | 00:26'07" |
| 7 | 04'17" | 00:30'24" |
| 8 | 04'17" | 00:34'41" |
| 9 | 04'13" | 00:38'54" |
| 10 | 04'12" | 00:43'06" |
| 10.0 | 08'19" | 00:43'11" |
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