10.1 km | 01:05:21 | 06:28/km日期: 2021-11-28 17:02 - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'58" / 06'15" / 05'57" / 09'08" / 06'22" / 06'05" / 07'33" / 07'47" / 07'59" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 07'09" (+01'13") | 1000 / 8000 |
| 9 | | 07'13" (+01'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 09'08" | 00:28'18" |
| 5 | 06'22" | 00:34'40" |
| 6 | 06'05" | 00:40'45" |
| 7 | 07'33" | 00:48'18" |
| 8 | 07'47" | 00:56'05" |
| 9 | 07'59" | 01:04'04" |
| 10 | 06'06" | 01:10'10" |
| 10.1 | 06'21" | 01:10'48" |
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