10.0 km | 00:50:45 | 05:03/km日期: 2021-11-28 16:53 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'49" / 05'07" / 05'18" / 05'08" / 05'06" / 05'00" / 05'15" / 05'03" / 04'46" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'08" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
168.65 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'00" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 04'46" | 00:46'32" |
| 10 | 04'36" | 00:51'08" |
| 10.0 | 03'05" | 00:51'13" |
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