9.4 km | 00:50:06 | 05:19/km日期: 2021-11-05 22:40 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 06'30" / 06'27" / 05'10" / 04'27" / 04'39" / 04'21" / 04'41" / 05'39" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'55") | 1000 / 1000 |
| 2 | | 06'26" (+02'50") | 1000 / 2000 |
| 3 | | 06'18" (+02'42") | 322 / 2322 |
| 4 | | 03'57" (+00'21") | 126 / 2448 |
| 5 | | 05'23" (+01'47") | 92 / 2541 |
| 6 | | 04'05" (+00'29") | 122 / 2664 |
| 7 | | 05'16" (+01'40") | 94 / 2758 |
| 8 | | 04'02" (+00'26") | 123 / 2882 |
| 9 | | 05'26" (+01'50") | 91 / 2974 |
| 10 | | 04'05" (+00'29") | 122 / 3096 |
| 11 | | 05'08" (+01'32") | 97 / 3193 |
| 12 | | 04'08" (+00'32") | 120 / 3314 |
| 13 | | 05'11" (+01'35") | 96 / 3410 |
| 14 | | 04'10" (+00'34") | 119 / 3530 |
| 15 | | 05'09" (+01'33") | 97 / 3627 |
| 16 | | 03'55" (+00'19") | 127 / 3754 |
| 17 | | 05'10" (+01'34") | 96 / 3851 |
| 18 | | 04'02" (+00'26") | 123 / 3974 |
| 19 | | 05'19" (+01'43") | 93 / 4068 |
| 20 | | 03'55" (+00'19") | 127 / 4196 |
| 21 | | 05'18" (+01'42") | 94 / 4290 |
| 22 | | 03'56" (+00'20") | 126 / 4417 |
| 23 | | 05'24" (+01'48") | 92 / 4509 |
| 24 | | 04'05" (+00'29") | 122 / 4631 |
| 25 | | 05'15" (+01'39") | 95 / 4726 |
| 26 | | 03'58" (+00'22") | 125 / 4852 |
| 27 | | 05'24" (+01'48") | 92 / 4944 |
| 28 | | 03'57" (+00'21") | 126 / 5071 |
| 29 | | 05'06" (+01'30") | 97 / 5169 |
| 30 | | 03'50" (+00'14") | 130 / 5299 |
| 31 | | 05'15" (+01'39") | 94 / 5394 |
| 32 | | 03'53" (+00'17") | 128 / 5522 |
| 33 | | 05'20" (+01'44") | 93 / 5616 |
| 34 | | 03'47" (+00'11") | 131 / 5747 |
| 35 | | 05'10" (+01'34") | 96 / 5844 |
| 36 | | 03'48" (+00'12") | 131 / 5976 |
| 37 | | 05'14" (+01'38") | 95 / 6071 |
| 38 | | 03'54" (+00'18") | 127 / 6199 |
| 39 | | 05'19" (+01'43") | 93 / 6293 |
| 40 | | 03'43" (+00'07") | 134 / 6427 |
| 41 | | 04'59" (+01'23") | 100 / 6527 |
| 42 | | 03'36" | 138 / 6666 |
| 43 | | 04'49" (+01'13") | 103 / 6769 |
| 44 | | 05'35" (+01'59") | 1000 / 7769 |
| 45 | | 05'48" (+02'12") | 1000 / 8769 |
| 46 | | 05'51" (+02'15") | 614 / 9383 |
| 47 | | 05'10" (+01'34") | 21 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 05'10" | 00:18'07" |
| 4 | 04'27" | 00:22'34" |
| 5 | 04'39" | 00:27'13" |
| 6 | 04'21" | 00:31'34" |
| 7 | 04'41" | 00:36'15" |
| 8 | 05'39" | 00:41'54" |
| 9 | 05'50" | 00:47'44" |
| 9.4 | 05'50" | 00:50'06" |
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