10.1 km | 01:40:50 | 09:56/km日期: 2021-11-23 20:13 - 總爬升: 198 m - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'49" / 08'01" / 09'26" / 11'32" / 08'52" / 10'14" / 08'54" / 10'23" / 09'58" / 12'23" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'48") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 09'25" (+01'24") | 1000 / 3000 |
| 4 | | 11'31" (+03'30") | 1000 / 4000 |
| 5 | | 08'52" (+00'51") | 1000 / 5000 |
| 6 | | 10'13" (+02'12") | 1000 / 6000 |
| 7 | | 08'54" (+00'53") | 1000 / 7000 |
| 8 | | 10'22" (+02'21") | 1000 / 8000 |
| 9 | | 09'57" (+01'56") | 1000 / 9000 |
| 10 | | 12'22" (+04'21") | 1000 / 10000 |
| 11 | | 16'21" (+08'20") | 140 / 10140 |
11月累積里程 : 245.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'01" | 00:16'50" |
| 3 | 09'26" | 00:26'16" |
| 4 | 11'32" | 00:37'48" |
| 5 | 08'52" | 00:46'40" |
| 6 | 10'14" | 00:56'54" |
| 7 | 08'54" | 01:05'48" |
| 8 | 10'23" | 01:16'11" |
| 9 | 09'58" | 01:26'09" |
| 10 | 12'23" | 01:38'32" |
| 10.1 | 16'21" | 01:40'50" |
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