11.3 km | 01:00:09 | 05:19/km日期: 2021-11-11 18:09 - 總爬升: 145 m - 卡路里: 681 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'32" / 05'27" / 05'23" / 05'16" / 05'33" / 05'17" / 05'22" / 05'08" / 05'29" / 05'06" / 05'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 1003 / 1003 |
2 | | 05'25" (+00'20") | 1005 / 2008 |
3 | | 05'25" (+00'20") | 992 / 3000 |
4 | | 05'15" (+00'10") | 1017 / 4018 |
5 | | 05'31" (+00'26") | 1000 / 5019 |
6 | | 05'15" (+00'10") | 992 / 6011 |
7 | | 05'22" (+00'17") | 1014 / 7026 |
8 | | 05'09" (+00'04") | 991 / 8018 |
9 | | 05'24" (+00'19") | 1015 / 9033 |
10 | | 05'09" (+00'04") | 1001 / 10034 |
11 | | 05'05" | 999 / 11033 |
12 | | 04'22" | 281 / 11315 |
11月累積里程 :
66.07 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - Xiaomi M2010J19SG 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'23" | 00:16'22" |
4 | 05'16" | 00:21'38" |
5 | 05'33" | 00:27'11" |
6 | 05'17" | 00:32'28" |
7 | 05'22" | 00:37'50" |
8 | 05'08" | 00:42'58" |
9 | 05'29" | 00:48'27" |
10 | 05'06" | 00:53'33" |
11 | 05'05" | 00:58'38" |
11.3 | 04'30" | 01:00'01" |