10.0 km | 00:46:34 | 04:38/km日期: 2021-11-17 21:05 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'45" / 04'37" / 04'39" / 04'39" / 04'40" / 04'37" / 04'34" / 04'33" / 04'33" / 04'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'08" (+00'46") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 210.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 04'37" | 00:13'22" |
| 3 | 04'39" | 00:18'01" |
| 4 | 04'39" | 00:22'40" |
| 5 | 04'40" | 00:27'20" |
| 6 | 04'37" | 00:31'57" |
| 7 | 04'34" | 00:36'31" |
| 8 | 04'33" | 00:41'04" |
| 9 | 04'33" | 00:45'37" |
| 10 | 04'23" | 00:50'00" |
| 10.0 | 05'38" | 00:50'06" |
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