10.0 km | 00:53:43 | 05:21/km日期: 2021-11-11 16:39 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 05'37" / 05'36" / 16'25" / 00'01" / 00'01" / 04'24" / 05'19" / 05'27" / 05'30" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 16'25" | 00:27'38" |
| 4 | 00'01" | 00:27'39" |
| 5 | 00'01" | 00:27'40" |
| 6 | 04'24" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'27" | 00:42'50" |
| 9 | 05'30" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 10.0 | 05'44" | 00:53'45" |
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