20.0 km | 02:39:19 | 07:57/km日期: 2021-10-10 06:38 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 10'05" / 07'50" / 08'34" / 06'44" / 05'57" / 05'48" / 06'06" / 05'59" / 07'50" / 11'44" / 05'27" / 06'02" / 15'20" / 11'56" / 09'47" / 10'23" / 13'05" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'06") | 1000 / 1000 |
| 2 | | 07'49" (+02'50") | 1000 / 2000 |
| 3 | | 08'34" (+03'35") | 1000 / 3000 |
| 4 | | 06'43" (+01'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 07'49" (+02'50") | 1000 / 9000 |
| 10 | | 11'44" (+06'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 15'20" (+10'21") | 1000 / 13000 |
| 14 | | 11'55" (+06'56") | 1000 / 14000 |
| 15 | | 09'47" (+04'48") | 1000 / 15000 |
| 16 | | 10'22" (+05'23") | 1000 / 16000 |
| 17 | | 13'04" (+08'05") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'44" (+00'45") | 996 / 18996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
223.96 km 
美津濃 J1GC180301 累積 :
9781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'50" | 00:17'55" |
| 3 | 08'34" | 00:26'29" |
| 4 | 06'44" | 00:33'13" |
| 5 | 05'57" | 00:39'10" |
| 6 | 05'48" | 00:44'58" |
| 7 | 06'06" | 00:51'04" |
| 8 | 05'59" | 00:57'03" |
| 9 | 07'50" | 01:04'53" |
| 10 | 11'44" | 01:16'37" |
| 11 | 05'27" | 01:22'04" |
| 12 | 06'02" | 01:28'06" |
| 13 | 15'20" | 01:43'26" |
| 14 | 11'56" | 01:55'22" |
| 15 | 09'47" | 02:05'09" |
| 16 | 10'23" | 02:15'32" |
| 17 | 13'05" | 02:28'37" |
| 18 | 04'59" | 02:33'36" |
| 19.0 | 05'44" | 02:39'19" |
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