11.0 km | 01:19:15 | 07:11/km日期: 2021-10-06 23:13 - 平均心率: 124 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'39" / 06'47" / 06'51" / 07'07" / 07'17" / 07'11" / 07'24" / 07'34" / 07'39" / 09'07" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 07'11" (+00'34") | 1000 / 6000 |
| 7 | | 07'23" (+00'46") | 1000 / 7000 |
| 8 | | 07'34" (+00'57") | 1000 / 8000 |
| 9 | | 07'38" (+01'01") | 1000 / 9000 |
| 10 | | 07'30" (+00'53") | 1000 / 10000 |
| 11 | | 07'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 07'17" | 00:34'41" |
| 6 | 07'11" | 00:41'52" |
| 7 | 07'24" | 00:49'16" |
| 8 | 07'34" | 00:56'50" |
| 9 | 07'39" | 01:04'29" |
| 10 | 09'07" | 01:13'36" |
| 11 | 07'12" | 01:20'48" |
| 11.0 | 07'02" | 01:20'54" |
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