18.1 km | 03:12:27 | 10:36/km日期: 2021-09-26 09:21 - 平均心率: 118 - 卡路里: 987 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 12'04" / 30'53" / 12'59" / 10'34" / 11'59" / 11'24" / 12'49" / 13'40" / 12'44" / 05'22" / 02'22" / 16'56" / 08'09" / 04'03" / 04'37" / 04'46" / 08'15" / 06'45" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+10'27") | 1000 / 1000 |
| 2 | | 30'53" (+28'31") | 1000 / 2000 |
| 3 | | 12'58" (+10'36") | 1000 / 3000 |
| 4 | | 10'33" (+08'11") | 1000 / 4000 |
| 5 | | 11'59" (+09'37") | 1000 / 5000 |
| 6 | | 11'22" (+09'00") | 1000 / 6000 |
| 7 | | 12'50" (+10'28") | 1000 / 7000 |
| 8 | | 13'40" (+11'18") | 1000 / 8000 |
| 9 | | 12'43" (+10'21") | 1000 / 9000 |
| 10 | | 05'21" (+02'59") | 1000 / 10000 |
| 11 | | 02'22" | 1000 / 11000 |
| 12 | | 16'56" (+14'34") | 1000 / 12000 |
| 13 | | 08'08" (+05'46") | 1000 / 13000 |
| 14 | | 04'02" (+01'40") | 1000 / 14000 |
| 15 | | 04'37" (+02'15") | 1000 / 15000 |
| 16 | | 04'45" (+02'23") | 1000 / 16000 |
| 17 | | 08'13" (+05'51") | 1000 / 17000 |
| 18 | | 06'45" (+04'23") | 1000 / 18000 |
| 19 | | 09'17" (+06'55") | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 321.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 30'53" | 00:42'57" |
| 3 | 12'59" | 00:55'56" |
| 4 | 10'34" | 01:06'30" |
| 5 | 11'59" | 01:18'29" |
| 6 | 11'24" | 01:29'53" |
| 7 | 12'49" | 01:42'42" |
| 8 | 13'40" | 01:56'22" |
| 9 | 12'44" | 02:09'06" |
| 10 | 05'22" | 02:14'28" |
| 11 | 02'22" | 02:16'50" |
| 12 | 16'56" | 02:33'46" |
| 13 | 08'09" | 02:41'55" |
| 14 | 04'03" | 02:45'58" |
| 15 | 04'37" | 02:50'35" |
| 16 | 04'46" | 02:55'21" |
| 17 | 08'15" | 03:03'36" |
| 18 | 06'45" | 03:10'21" |
| 18.1 | 09'18" | 03:11'43" |
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