15.7 km | 01:27:52 | 05:35/km日期: 2021-09-25 05:22 - 總爬升: 232 m - 平均心率: 166 - 卡路里: 990 Cal - 總步數: 16380 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'26" / 05'21" / 05'23" / 05'27" / 06'55" / 05'49" / 05'26" / 06'37" / 04'46" / 07'14" / 05'06" / 05'04" / 05'14" / 05'02" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 | 193 / 95 |
| 2 | | 05'22" (+00'37") | 1001 / 2001 | 193 / 96 |
| 3 | | 05'25" (+00'40") | 1000 / 3001 | 192 / 95 |
| 4 | | 05'29" (+00'44") | 1001 / 4003 | 192 / 94 |
| 5 | | 06'55" (+02'10") | 1001 / 5004 | 166 / 86 |
| 6 | | 05'50" (+01'05") | 1002 / 6006 | 192 / 89 |
| 7 | | 05'27" (+00'42") | 1001 / 7008 | 195 / 93 |
| 8 | | 06'36" (+01'51") | 1002 / 8010 | 167 / 90 |
| 9 | | 04'45" | 1000 / 9010 | 198 / 105 |
| 10 | | 07'12" (+02'27") | 1000 / 10011 | 159 / 86 |
| 11 | | 05'06" (+00'21") | 1002 / 11013 | 195 / 100 |
| 12 | | 05'06" (+00'21") | 1001 / 12014 | 195 / 100 |
| 13 | | 05'17" (+00'32") | 1002 / 13016 | 193 / 97 |
| 14 | | 05'01" (+00'16") | 1001 / 14018 | 195 / 101 |
| 15 | | 05'25" (+00'40") | 1000 / 15019 | 182 / 101 |
| 16 | | 04'42" | 694 / 15713 | 194 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
303.82 km 
肉腳啦 27.5 累積 :
19188.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 06'55" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 06'37" | 00:46'24" |
| 9 | 04'46" | 00:51'10" |
| 10 | 07'14" | 00:58'24" |
| 11 | 05'06" | 01:03'30" |
| 12 | 05'04" | 01:08'34" |
| 13 | 05'14" | 01:13'48" |
| 14 | 05'02" | 01:18'50" |
| 15 | 05'02" | 01:23'52" |
| 15.7 | 05'35" | 01:27'52" |
展開計圈分析
留言 
