10.2 km | 01:00:23 | 05:54/km日期: 2021-09-23 07:30 - 平均心率: 162 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'07" / 05'58" / 06'04" / 05'53" / 05'47" / 05'52" / 05'59" / 06'03" / 06'09" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'13" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 06'03" | 00:47'43" |
| 9 | 06'09" | 00:53'52" |
| 10 | 05'24" | 00:59'16" |
| 10.2 | 05'15" | 01:00'23" |
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