21.1 km | 02:19:38 | 06:37/km日期: 2021-09-23 18:28 - 總爬升: 276 m - 平均心率: 150 - 卡路里: 1014 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63%
Pace: 06'35" / 08'03" / 07'04" / 06'16" / 06'19" / 06'09" / 06'39" / 08'20" / 07'22" / 06'38" / 06'42" / 07'48" / 06'24" / 07'05" / 06'14" / 07'10" / 07'20" / 07'24" / 07'00" / 30'33" / 07'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'54") | 1000 / 1000 |
| 2 | | 08'03" (+04'59") | 1000 / 2000 |
| 3 | | 07'03" (+03'59") | 1000 / 3000 |
| 4 | | 06'16" (+03'12") | 1000 / 4000 |
| 5 | | 06'19" (+03'15") | 1000 / 5000 |
| 6 | | 06'09" (+03'05") | 1000 / 6000 |
| 7 | | 06'38" (+03'34") | 1000 / 7000 |
| 8 | | 07'13" (+04'09") | 1000 / 8000 |
| 9 | | 07'21" (+04'17") | 1000 / 9000 |
| 10 | | 06'37" (+03'33") | 1000 / 10000 |
| 11 | | 06'41" (+03'37") | 1000 / 11000 |
| 12 | | 06'27" (+03'23") | 1000 / 12000 |
| 13 | | 06'23" (+03'19") | 1000 / 13000 |
| 14 | | 06'26" (+03'22") | 1000 / 14000 |
| 15 | | 06'14" (+03'10") | 1000 / 15000 |
| 16 | | 07'10" (+04'06") | 1000 / 16000 |
| 17 | | 07'19" (+04'15") | 1000 / 17000 |
| 18 | | 07'23" (+04'19") | 1000 / 18000 |
| 19 | | 07'00" (+03'56") | 1000 / 19000 |
| 20 | | 06'16" (+03'12") | 1000 / 20000 |
| 21 | | 03'04" | 1000 / 21000 |
| 22 | | 06'01" (+02'57") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'03" | 00:14'38" |
| 3 | 07'04" | 00:21'42" |
| 4 | 06'16" | 00:27'58" |
| 5 | 06'19" | 00:34'17" |
| 6 | 06'09" | 00:40'26" |
| 7 | 06'39" | 00:47'05" |
| 8 | 08'20" | 00:55'25" |
| 9 | 07'22" | 01:02'47" |
| 10 | 06'38" | 01:09'25" |
| 11 | 06'42" | 01:16'07" |
| 12 | 07'48" | 01:23'55" |
| 13 | 06'24" | 01:30'19" |
| 14 | 07'05" | 01:37'24" |
| 15 | 06'14" | 01:43'38" |
| 16 | 07'10" | 01:50'48" |
| 17 | 07'20" | 01:58'08" |
| 18 | 07'24" | 02:05'32" |
| 19 | 07'00" | 02:12'32" |
| 20 | 30'33" | 02:43'05" |
| 21 | 07'11" | 02:50'16" |
| 21.1 | 05'51" | 02:50'44" |
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