5.0 km | 00:40:54 | 08:15/km日期: 2021-09-21 19:54 - 平均心率: 152 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'07" / 08'34" / 07'25" / 09'03" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'37") | 1000 / 1000 |
| 2 | | 08'47" (+05'17") | 782 / 1782 |
| 3 | | 20'27" (+16'57") | 3 / 1786 |
| 4 | | 05'55" (+02'25") | 56 / 1842 |
| 5 | | 12'37" (+09'07") | 59 / 1902 |
| 6 | | 03'58" (+00'28") | 84 / 1986 |
| 7 | | 12'44" (+09'14") | 58 / 2045 |
| 8 | | 04'10" (+00'40") | 79 / 2124 |
| 9 | | 13'20" (+09'50") | 56 / 2180 |
| 10 | | 03'30" | 95 / 2276 |
| 11 | | 14'13" (+10'43") | 52 / 2328 |
| 12 | | 03'40" (+00'10") | 90 / 2419 |
| 13 | | 12'45" (+09'15") | 58 / 2478 |
| 14 | | 03'40" (+00'10") | 90 / 2569 |
| 15 | | 14'06" (+10'36") | 53 / 2622 |
| 16 | | 03'53" (+00'23") | 85 / 2707 |
| 17 | | 14'06" (+10'36") | 53 / 2761 |
| 18 | | 03'35" (+00'05") | 92 / 2853 |
| 19 | | 13'13" (+09'43") | 56 / 2910 |
| 20 | | 03'52" (+00'22") | 86 / 2996 |
| 21 | | 14'04" (+10'34") | 53 / 3050 |
| 22 | | 03'48" (+00'18") | 87 / 3137 |
| 23 | | 13'06" (+09'36") | 57 / 3194 |
| 24 | | 08'57" (+05'27") | 1000 / 4194 |
| 25 | | 07'57" (+04'27") | 759 / 4954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
136.42 km 
nike 飛馬37 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'34" | 00:16'41" |
| 3 | 07'25" | 00:24'06" |
| 4 | 09'03" | 00:33'09" |
| 5.0 | 08'08" | 00:40'55" |
展開計圈分析
留言 
