20.0 km | 01:36:31 | 04:49/km日期: 2015-04-15 18:13 - 地點: 田間 - 天氣: 不冷的冷氣團 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'56" / 04'48" / 04'48" / 04'47" / 04'52" / 04'49" / 04'51" / 04'55" / 04'55" / 04'51" / 04'53" / 04'47" / 04'47" / 04'46" / 04'48" / 04'45" / 04'50" / 04'47" / 04'48" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'02") | 1000 / 20000 |
| 21 | | 03'21" | 8 / 20008 |
MAF T96
* 以4'50~4'55區間的配速進行，恢復情況普通，但疲倦感不明顯，前3k稍微痛苦，之後找到節奏就慢慢適應，速度控制仍不理想，表示姿勢流暢度需要加強，今天算低空飛過。
4月累積里程 :
502.31 km 
Adidas takumi ren I 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'55" | 00:38'46" |
| 9 | 04'55" | 00:43'41" |
| 10 | 04'51" | 00:48'32" |
| 11 | 04'53" | 00:53'25" |
| 12 | 04'47" | 00:58'12" |
| 13 | 04'47" | 01:02'59" |
| 14 | 04'46" | 01:07'45" |
| 15 | 04'48" | 01:12'33" |
| 16 | 04'45" | 01:17'18" |
| 17 | 04'50" | 01:22'08" |
| 18 | 04'47" | 01:26'55" |
| 19 | 04'48" | 01:31'43" |
| 20 | 04'46" | 01:36'29" |
| 20.0 | 04'07" | 01:36'31" |
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