21.2 km | 02:41:41 | 07:37/km日期: 2021-07-24 11:38 - 總爬升: 378 m - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'44" / 08'26" / 07'54" / 06'55" / 08'26" / 08'28" / 06'30" / 07'56" / 07'32" / 06'52" / 07'43" / 07'51" / 07'26" / 07'53" / 07'25" / 11'48" / 06'56" / 12'47" / 11'50" / 06'44" / 08'27" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'52") | 1000 / 1000 |
| 2 | | 08'25" (+01'56") | 1000 / 2000 |
| 3 | | 07'53" (+01'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 08'26" (+01'57") | 1000 / 5000 |
| 6 | | 07'46" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'23" (+00'54") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 07'42" (+01'13") | 1000 / 11000 |
| 12 | | 07'51" (+01'22") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 07'35" (+01'06") | 1000 / 14000 |
| 15 | | 07'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+00'27") | 1000 / 17000 |
| 18 | | 09'17" (+02'48") | 1000 / 18000 |
| 19 | | 08'44" (+02'15") | 1000 / 19000 |
| 20 | | 06'43" (+00'14") | 1000 / 20000 |
| 21 | | 07'49" (+01'20") | 1000 / 21000 |
| 22 | | 10'01" (+03'32") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 503.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'26" | 00:17'10" |
| 3 | 07'54" | 00:25'04" |
| 4 | 06'55" | 00:31'59" |
| 5 | 08'26" | 00:40'25" |
| 6 | 08'28" | 00:48'53" |
| 7 | 06'30" | 00:55'23" |
| 8 | 07'56" | 01:03'19" |
| 9 | 07'32" | 01:10'51" |
| 10 | 06'52" | 01:17'43" |
| 11 | 07'43" | 01:25'26" |
| 12 | 07'51" | 01:33'17" |
| 13 | 07'26" | 01:40'43" |
| 14 | 07'53" | 01:48'36" |
| 15 | 07'25" | 01:56'01" |
| 16 | 11'48" | 02:07'49" |
| 17 | 06'56" | 02:14'45" |
| 18 | 12'47" | 02:27'32" |
| 19 | 11'50" | 02:39'22" |
| 20 | 06'44" | 02:46'06" |
| 21 | 08'27" | 02:54'33" |
| 21.2 | 29'16" | 03:00'15" |
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