23.1 km | 02:14:23 | 05:49/km日期: 2021-06-26 04:51 - 總爬升: 510 m - 平均心率: 167 - 卡路里: 1245 Cal - 總步數: 24348 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'58" / 07'46" / 07'58" / 08'04" / 06'14" / 05'37" / 05'25" / 05'18" / 05'15" / 05'29" / 05'20" / 05'21" / 06'17" / 05'31" / 05'28" / 05'47" / 05'18" / 05'37" / 05'38" / 04'50" / 04'44" / 04'46" / 05'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'12") | 1007 / 1007 | 181 / 79 |
| 2 | | 07'43" (+03'00") | 1005 / 2013 | 176 / 73 |
| 3 | | 07'56" (+03'13") | 1002 / 3016 | 175 / 71 |
| 4 | | 08'02" (+03'19") | 1002 / 4018 | 174 / 71 |
| 5 | | 06'13" (+01'30") | 1008 / 5027 | 180 / 88 |
| 6 | | 05'34" (+00'51") | 1007 / 6034 | 183 / 97 |
| 7 | | 05'22" (+00'39") | 1007 / 7042 | 184 / 100 |
| 8 | | 05'16" (+00'33") | 1008 / 8050 | 184 / 102 |
| 9 | | 05'13" (+00'30") | 1002 / 9053 | 184 / 103 |
| 10 | | 05'26" (+00'43") | 1007 / 10061 | 182 / 100 |
| 11 | | 05'17" (+00'34") | 1006 / 11067 | 182 / 103 |
| 12 | | 05'18" (+00'35") | 1008 / 12075 | 182 / 103 |
| 13 | | 06'16" (+01'33") | 1000 / 13076 | 186 / 85 |
| 14 | | 05'29" (+00'46") | 1005 / 14082 | 183 / 99 |
| 15 | | 05'31" (+00'48") | 1004 / 15086 | 182 / 99 |
| 16 | | 05'43" (+01'00") | 1004 / 16091 | 181 / 96 |
| 17 | | 05'16" (+00'33") | 1004 / 17096 | 179 / 105 |
| 18 | | 05'33" (+00'50") | 1001 / 18097 | 179 / 100 |
| 19 | | 05'37" (+00'54") | 1002 / 19100 | 186 / 95 |
| 20 | | 04'48" (+00'05") | 1010 / 20110 | 181 / 114 |
| 21 | | 04'43" | 1006 / 21117 | 181 / 117 |
| 22 | | 04'44" (+00'01") | 1005 / 22123 | 180 / 116 |
| 23 | | 05'10" (+00'27") | 1007 / 23131 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 148.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'46" | 00:14'44" |
| 3 | 07'58" | 00:22'42" |
| 4 | 08'04" | 00:30'46" |
| 5 | 06'14" | 00:37'00" |
| 6 | 05'37" | 00:42'37" |
| 7 | 05'25" | 00:48'02" |
| 8 | 05'18" | 00:53'20" |
| 9 | 05'15" | 00:58'35" |
| 10 | 05'29" | 01:04'04" |
| 11 | 05'20" | 01:09'24" |
| 12 | 05'21" | 01:14'45" |
| 13 | 06'17" | 01:21'02" |
| 14 | 05'31" | 01:26'33" |
| 15 | 05'28" | 01:32'01" |
| 16 | 05'47" | 01:37'48" |
| 17 | 05'18" | 01:43'06" |
| 18 | 05'37" | 01:48'43" |
| 19 | 05'38" | 01:54'21" |
| 20 | 04'50" | 01:59'11" |
| 21 | 04'44" | 02:03'55" |
| 22 | 04'46" | 02:08'41" |
| 23 | 05'13" | 02:13'54" |
| 23.1 | 06'40" | 02:14'23" |
展開計圈分析
留言 
