21.1 km | 02:11:20 | 06:13/km日期: 2021-06-14 04:18 - 總爬升: 216 m - 平均心率: 127 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'31" / 07'35" / 06'27" / 06'54" / 07'28" / 05'59" / 05'59" / 05'52" / 05'47" / 12'42" / 05'58" / 09'27" / 05'46" / 05'37" / 06'02" / 11'23" / 06'31" / 06'08" / 05'38" / 07'27" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'48" (+01'25") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 08'09" (+02'46") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+01'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'57" (+00'34") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'03" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 600.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 06'27" | 00:21'33" |
| 4 | 06'54" | 00:28'27" |
| 5 | 07'28" | 00:35'55" |
| 6 | 05'59" | 00:41'54" |
| 7 | 05'59" | 00:47'53" |
| 8 | 05'52" | 00:53'45" |
| 9 | 05'47" | 00:59'32" |
| 10 | 12'42" | 01:12'14" |
| 11 | 05'58" | 01:18'12" |
| 12 | 09'27" | 01:27'39" |
| 13 | 05'46" | 01:33'25" |
| 14 | 05'37" | 01:39'02" |
| 15 | 06'02" | 01:45'04" |
| 16 | 11'23" | 01:56'27" |
| 17 | 06'31" | 02:02'58" |
| 18 | 06'08" | 02:09'06" |
| 19 | 05'38" | 02:14'44" |
| 20 | 07'27" | 02:22'11" |
| 21 | 05'24" | 02:27'35" |
| 21.1 | 05'05" | 02:28'09" |
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