11.0 km | 00:56:38 | 05:08/km日期: 2021-06-08 18:53 - 平均心率: 154 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 10'32" / 06'36" / 04'52" / 06'57" / 08'45" / 05'08" / 05'09" / 05'08" / 05'11" / 24'23" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'47") | 1000 / 11000 |
| 12 | | 04'04" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'36" | 00:17'08" |
| 3 | 04'52" | 00:22'00" |
| 4 | 06'57" | 00:28'57" |
| 5 | 08'45" | 00:37'42" |
| 6 | 05'08" | 00:42'50" |
| 7 | 05'09" | 00:47'59" |
| 8 | 05'08" | 00:53'07" |
| 9 | 05'11" | 00:58'18" |
| 10 | 24'23" | 01:22'41" |
| 11 | 05'40" | 01:28'21" |
| 11.0 | 04'56" | 01:28'23" |
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