11.2 km | 01:10:39 | 06:17/km日期: 2021-05-14 18:01 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 03'52" / 06'05" / 05'58" / 05'55" / 06'00" / 06'06" / 05'52" / 05'58" / 05'49" / 05'46" / 07'48" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'47" (+02'01") | 1000 / 11000 |
| 12 | | 13'33" (+07'47") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'05" | 00:09'57" |
| 3 | 05'58" | 00:15'55" |
| 4 | 05'55" | 00:21'50" |
| 5 | 06'00" | 00:27'50" |
| 6 | 06'06" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'58" | 00:45'46" |
| 9 | 05'49" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 07'48" | 01:05'09" |
| 11.2 | 13'30" | 01:08'14" |
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