10.2 km | 01:10:16 | 06:53/km日期: 2021-05-08 17:43 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 07'00" / 06'44" / 06'56" / 06'43" / 07'06" / 06'49" / 07'21" / 06'24" / 06'49" / 07'37" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'43") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 07'37" (+01'14") | 1000 / 10000 |
| 11 | | 07'41" (+01'18") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 07'06" | 00:34'29" |
| 6 | 06'49" | 00:41'18" |
| 7 | 07'21" | 00:48'39" |
| 8 | 06'24" | 00:55'03" |
| 9 | 06'49" | 01:01'52" |
| 10 | 07'37" | 01:09'29" |
| 10.2 | 07'42" | 01:11'05" |
展開計圈分析
留言 
