10.0 km | 00:52:22 | 05:14/km日期: 2021-05-11 17:41 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'49" / 05'24" / 05'24" / 05'18" / 04'58" / 05'17" / 05'06" / 05'04" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 500 / 500 |
| 2 | | 05'29" (+00'53") | 500 / 1000 |
| 3 | | 05'23" (+00'47") | 500 / 1500 |
| 4 | | 05'24" (+00'48") | 500 / 2000 |
| 5 | | 05'25" (+00'49") | 500 / 2500 |
| 6 | | 05'23" (+00'47") | 500 / 3000 |
| 7 | | 05'17" (+00'41") | 500 / 3500 |
| 8 | | 05'18" (+00'42") | 500 / 4000 |
| 9 | | 05'19" (+00'43") | 500 / 4500 |
| 10 | | 04'36" | 500 / 5000 |
| 11 | | 05'12" (+00'36") | 500 / 5500 |
| 12 | | 05'20" (+00'44") | 500 / 6000 |
| 13 | | 05'17" (+00'41") | 500 / 6500 |
| 14 | | 04'55" (+00'19") | 500 / 7000 |
| 15 | | 05'05" (+00'29") | 500 / 7500 |
| 16 | | 05'01" (+00'25") | 500 / 8000 |
| 17 | | 05'12" (+00'36") | 500 / 8500 |
| 18 | | 05'23" (+00'47") | 500 / 9000 |
| 19 | | 05'05" (+00'29") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
88.85 km 
打赤腳 腳皮 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 04'58" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'06" | 00:37'16" |
| 8 | 05'04" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10.0 | 04'43" | 00:52'22" |
展開計圈分析
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