17.0 km | 01:56:18 | 06:50/km日期: 2021-05-08 15:03 - 平均心率: 154 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'34" / 07'00" / 07'50" / 06'54" / 06'51" / 06'40" / 06'37" / 07'06" / 06'34" / 06'43" / 06'51" / 06'53" / 06'39" / 06'40" / 06'50" / 06'46" / 06'47" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'00" (+00'27") | 1000 / 2000 |
3 | | 07'49" (+01'16") | 1000 / 3000 |
4 | | 06'53" (+00'20") | 1000 / 4000 |
5 | | 06'51" (+00'18") | 1000 / 5000 |
6 | | 06'39" (+00'06") | 1000 / 6000 |
7 | | 06'37" (+00'04") | 1000 / 7000 |
8 | | 07'05" (+00'32") | 1000 / 8000 |
9 | | 06'34" (+00'01") | 1000 / 9000 |
10 | | 06'43" (+00'10") | 1000 / 10000 |
11 | | 06'50" (+00'17") | 1000 / 11000 |
12 | | 06'52" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+00'06") | 1000 / 13000 |
14 | | 06'39" (+00'06") | 1000 / 14000 |
15 | | 06'50" (+00'17") | 1000 / 15000 |
16 | | 06'46" (+00'13") | 1000 / 16000 |
17 | | 06'47" (+00'14") | 1000 / 17000 |
18 | | 07'34" (+01'01") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 175.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'00" | 00:13'34" |
3 | 07'50" | 00:21'24" |
4 | 06'54" | 00:28'18" |
5 | 06'51" | 00:35'09" |
6 | 06'40" | 00:41'49" |
7 | 06'37" | 00:48'26" |
8 | 07'06" | 00:55'32" |
9 | 06'34" | 01:02'06" |
10 | 06'43" | 01:08'49" |
11 | 06'51" | 01:15'40" |
12 | 06'53" | 01:22'33" |
13 | 06'39" | 01:29'12" |
14 | 06'40" | 01:35'52" |
15 | 06'50" | 01:42'42" |
16 | 06'46" | 01:49'28" |
17 | 06'47" | 01:56'15" |
17.0 | 08'23" | 01:56'19" |