12.3 km | 01:24:07 | 06:52/km日期: 2021-05-08 17:32 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 05'54" / 05'50" / 05'53" / 06'03" / 06'54" / 08'46" / 09'55" / 06'19" / 05'37" / 06'53" / 08'00" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+01'17") | 1000 / 5000 |
| 6 | | 08'46" (+03'09") | 1000 / 6000 |
| 7 | | 09'54" (+04'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 08'00" (+02'23") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 110.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'54" | 00:30'34" |
| 6 | 08'46" | 00:39'20" |
| 7 | 09'55" | 00:49'15" |
| 8 | 06'19" | 00:55'34" |
| 9 | 05'37" | 01:01'11" |
| 10 | 06'53" | 01:08'04" |
| 11 | 08'00" | 01:16'04" |
| 12 | 06'29" | 01:22'33" |
| 12.3 | 06'15" | 01:24'07" |
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