8.0 km | 00:34:27 | 04:17/km日期: 2021-05-08 09:14 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'07" / 04'13" / 04'14" / 04'15" / 04'18" / 04'24" / 04'24" / 04'24" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 417 / 417 |
| 2 | | 04'12" (+00'10") | 409 / 826 |
| 3 | | 04'06" (+00'04") | 416 / 1242 |
| 4 | | 04'12" (+00'10") | 409 / 1652 |
| 5 | | 04'10" (+00'08") | 413 / 2066 |
| 6 | | 04'11" (+00'09") | 409 / 2476 |
| 7 | | 04'14" (+00'12") | 409 / 2885 |
| 8 | | 04'13" (+00'11") | 412 / 3298 |
| 9 | | 04'16" (+00'14") | 411 / 3709 |
| 10 | | 04'13" (+00'11") | 414 / 4123 |
| 11 | | 04'15" (+00'13") | 412 / 4536 |
| 12 | | 04'24" (+00'22") | 406 / 4943 |
| 13 | | 04'18" (+00'16") | 416 / 5359 |
| 14 | | 04'27" (+00'25") | 406 / 5766 |
| 15 | | 04'26" (+00'24") | 415 / 6182 |
| 16 | | 04'27" (+00'25") | 410 / 6592 |
| 17 | | 04'26" (+00'24") | 410 / 7002 |
| 18 | | 04'30" (+00'28") | 411 / 7413 |
| 19 | | 04'19" (+00'17") | 417 / 7831 |
| 20 | | 04'11" (+00'09") | 207 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'15" | 00:16'49" |
| 5 | 04'18" | 00:21'07" |
| 6 | 04'24" | 00:25'31" |
| 7 | 04'24" | 00:29'55" |
| 8 | 04'24" | 00:34'19" |
| 8.0 | 03'24" | 00:34'27" |
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