52.0 km | 08:21:19 | 09:38/km日期: 2021-04-25 05:04 - 總爬升: 1022 m - 地點: 飛沙縱走+龍鳳連稜 - 平均心率: 128 - 卡路里: 2832 Cal - 平均步頻: 151 - 溫度: 23°C - 濕度: 74%
Pace: 05'51" / 05'28" / 05'16" / 05'29" / 05'24" / 05'26" / 06'38" / 06'15" / 05'30" / 05'35" / 05'23" / 05'30" / 05'28" / 05'28" / 05'15" / 14'02" / 06'50" / 11'50" / 13'15" / 15'33" / 12'54" / 10'16" / 13'06" / 14'31" / 14'18" / 13'57" / 17'04" / 11'56" / 11'46" / 11'12" / 10'39" / 17'00" / 10'02" / 08'36" / 08'43" / 05'08" / 06'49" / 28'14" / 11'24" / 10'08" / 06'25" / 09'58" / 13'04" / 08'53" / 06'17" / 09'35" / 09'11" / 12'57" / 09'44" / 10'07" / 06'41" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 387.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 06'38" | 00:39'32" |
| 8 | 06'15" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 11 | 05'23" | 01:02'15" |
| 12 | 05'30" | 01:07'45" |
| 13 | 05'28" | 01:13'13" |
| 14 | 05'28" | 01:18'41" |
| 15 | 05'15" | 01:23'56" |
| 16 | 14'02" | 01:37'58" |
| 17 | 06'50" | 01:44'48" |
| 18 | 11'50" | 01:56'38" |
| 19 | 13'15" | 02:09'53" |
| 20 | 15'33" | 02:25'26" |
| 21 | 12'54" | 02:38'20" |
| 22 | 10'16" | 02:48'36" |
| 23 | 13'06" | 03:01'42" |
| 24 | 14'31" | 03:16'13" |
| 25 | 14'18" | 03:30'31" |
| 26 | 13'57" | 03:44'28" |
| 27 | 17'04" | 04:01'32" |
| 28 | 11'56" | 04:13'28" |
| 29 | 11'46" | 04:25'14" |
| 30 | 11'12" | 04:36'26" |
| 31 | 10'39" | 04:47'05" |
| 32 | 17'00" | 05:04'05" |
| 33 | 10'02" | 05:14'07" |
| 34 | 08'36" | 05:22'43" |
| 35 | 08'43" | 05:31'26" |
| 36 | 05'08" | 05:36'34" |
| 37 | 06'49" | 05:43'23" |
| 38 | 28'14" | 06:11'37" |
| 39 | 11'24" | 06:23'01" |
| 40 | 10'08" | 06:33'09" |
| 41 | 06'25" | 06:39'34" |
| 42 | 09'58" | 06:49'32" |
| 43 | 13'04" | 07:02'36" |
| 44 | 08'53" | 07:11'29" |
| 45 | 06'17" | 07:17'46" |
| 46 | 09'35" | 07:27'21" |
| 47 | 09'11" | 07:36'32" |
| 48 | 12'57" | 07:49'29" |
| 49 | 09'44" | 07:59'13" |
| 50 | 10'07" | 08:09'20" |
| 51 | 06'41" | 08:16'01" |
| 52.0 | 05'16" | 08:21'19" |
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