7.7 km | 00:46:05 | 05:58/km日期: 2021-04-16 20:02 - 平均心率: 156 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'42" / 04'43" / 04'41" / 07'44" / 04'41" / 07'40" / 06'25" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 412 / 412 |
| 2 | | 04'40" (+00'22") | 420 / 832 |
| 3 | | 04'43" (+00'25") | 420 / 1253 |
| 4 | | 04'45" (+00'27") | 420 / 1673 |
| 5 | | 04'48" (+00'30") | 415 / 2089 |
| 6 | | 04'35" (+00'17") | 419 / 2509 |
| 7 | | 04'41" (+00'23") | 419 / 2929 |
| 8 | | 04'57" (+00'39") | 209 / 3138 |
| 9 | | 07'06" (+02'48") | 210 / 3349 |
| 10 | | 45'08" (+40'50") | 60 / 3409 |
| 11 | | 04'41" (+00'23") | 417 / 3826 |
| 12 | | 04'43" (+00'25") | 413 / 4240 |
| 13 | | 04'41" (+00'23") | 205 / 4445 |
| 14 | | 04'40" (+00'22") | 208 / 4654 |
| 15 | | 04'42" (+00'24") | 415 / 5069 |
| 16 | | 04'38" (+00'20") | 423 / 5492 |
| 17 | | 40'01" (+35'43") | 86 / 5579 |
| 18 | | 04'30" (+00'12") | 416 / 5996 |
| 19 | | 04'28" (+00'10") | 414 / 6410 |
| 20 | | 04'18" | 211 / 6622 |
| 21 | | 07'25" (+03'07") | 210 / 6832 |
| 22 | | 29'26" (+25'08") | 32 / 6865 |
| 23 | | 07'54" (+03'36") | 844 / 7709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 107.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 07'44" | 00:21'50" |
| 5 | 04'41" | 00:26'31" |
| 6 | 07'40" | 00:34'11" |
| 7 | 06'25" | 00:40'36" |
| 7.7 | 07'43" | 00:46'05" |
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