16.3 km | 01:37:10 | 05:56/km日期: 2021-04-14 22:21 - 平均心率: 138 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'44" / 05'38" / 05'42" / 06'01" / 06'07" / 07'14" / 06'07" / 06'10" / 06'06" / 06'52" / 06'01" / 06'20" / 05'59" / 05'56" / 05'54" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 06'01" | 00:23'05" |
| 5 | 06'07" | 00:29'12" |
| 6 | 07'14" | 00:36'26" |
| 7 | 06'07" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 06'06" | 00:54'49" |
| 10 | 06'52" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 06'20" | 01:14'02" |
| 13 | 05'59" | 01:20'01" |
| 14 | 05'56" | 01:25'57" |
| 15 | 05'54" | 01:31'51" |
| 16 | 05'54" | 01:37'45" |
| 16.3 | 05'57" | 01:39'48" |
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