21.1 km | 01:54:49 | 05:26/km日期: 2021-04-11 06:22 - 總爬升: 388 m - 地點: 花壇文德宮 - 平均心率: 175 - 卡路里: 1197 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'48" / 05'20" / 05'39" / 06'13" / 04'56" / 06'05" / 04'50" / 04'47" / 04'44" / 04'34" / 08'25" / 04'05" / 04'22" / 04'35" / 08'50" / 05'10" / 05'24" / 06'33" / 05'21" / 04'32" / 04'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'19" (+01'14") | 1000 / 2000 |
| 3 | | 05'39" (+01'34") | 1000 / 3000 |
| 4 | | 06'12" (+02'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+02'00") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'47" (+00'42") | 1000 / 8000 |
| 9 | | 04'44" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 1000 / 10000 |
| 11 | | 08'25" (+04'20") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'21" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'30") | 1000 / 14000 |
| 15 | | 08'49" (+04'44") | 1000 / 15000 |
| 16 | | 05'10" (+01'05") | 1000 / 16000 |
| 17 | | 05'24" (+01'19") | 1000 / 17000 |
| 18 | | 06'32" (+02'27") | 1000 / 18000 |
| 19 | | 05'21" (+01'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'26") | 1000 / 20000 |
| 21 | | 04'11" (+00'06") | 1000 / 21000 |
| 22 | | 04'21" (+00'16") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
200.11 km 
Adidas Boston 9 累積 :
386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 06'13" | 00:23'00" |
| 5 | 04'56" | 00:27'56" |
| 6 | 06'05" | 00:34'01" |
| 7 | 04'50" | 00:38'51" |
| 8 | 04'47" | 00:43'38" |
| 9 | 04'44" | 00:48'22" |
| 10 | 04'34" | 00:52'56" |
| 11 | 08'25" | 01:01'21" |
| 12 | 04'05" | 01:05'26" |
| 13 | 04'22" | 01:09'48" |
| 14 | 04'35" | 01:14'23" |
| 15 | 08'50" | 01:23'13" |
| 16 | 05'10" | 01:28'23" |
| 17 | 05'24" | 01:33'47" |
| 18 | 06'33" | 01:40'20" |
| 19 | 05'21" | 01:45'41" |
| 20 | 04'32" | 01:50'13" |
| 21 | 04'11" | 01:54'24" |
| 21.1 | 04'29" | 01:54'50" |
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