46.1 km | 06:40:10 | 08:40/km日期: 2021-04-05 05:05 - 總爬升: 842 m - 平均心率: 114 - 卡路里: 2730 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 07'18" / 06'19" / 05'48" / 05'47" / 08'08" / 09'14" / 05'15" / 09'26" / 06'06" / 08'59" / 09'44" / 08'15" / 11'31" / 09'08" / 07'05" / 06'45" / 08'02" / 06'49" / 10'55" / 07'53" / 09'02" / 08'02" / 10'46" / 11'31" / 08'29" / 08'14" / 11'06" / 11'33" / 10'08" / 09'38" / 08'48" / 08'31" / 06'48" / 10'53" / 08'37" / 10'10" / 09'35" / 08'22" / 09'47" / 08'15" / 08'23" / 08'43" / 08'48" / 08'56" / 08'25" / 08'40" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 08'08" (+02'54") | 1000 / 5000 |
| 6 | | 09'13" (+03'59") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 09'26" (+04'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 08'58" (+03'44") | 1000 / 10000 |
| 11 | | 09'44" (+04'30") | 1000 / 11000 |
| 12 | | 08'15" (+03'01") | 1000 / 12000 |
| 13 | | 11'30" (+06'16") | 1000 / 13000 |
| 14 | | 09'07" (+03'53") | 1000 / 14000 |
| 15 | | 07'05" (+01'51") | 1000 / 15000 |
| 16 | | 06'45" (+01'31") | 1000 / 16000 |
| 17 | | 08'01" (+02'47") | 1000 / 17000 |
| 18 | | 06'49" (+01'35") | 1000 / 18000 |
| 19 | | 10'54" (+05'40") | 1000 / 19000 |
| 20 | | 07'52" (+02'38") | 1000 / 20000 |
| 21 | | 09'02" (+03'48") | 1000 / 21000 |
| 22 | | 08'01" (+02'47") | 1000 / 22000 |
| 23 | | 10'46" (+05'32") | 1000 / 23000 |
| 24 | | 11'30" (+06'16") | 1000 / 24000 |
| 25 | | 08'29" (+03'15") | 1000 / 25000 |
| 26 | | 08'13" (+02'59") | 1000 / 26000 |
| 27 | | 11'06" (+05'52") | 1000 / 27000 |
| 28 | | 11'32" (+06'18") | 1000 / 28000 |
| 29 | | 10'08" (+04'54") | 1000 / 29000 |
| 30 | | 09'38" (+04'24") | 1000 / 30000 |
| 31 | | 08'48" (+03'34") | 1000 / 31000 |
| 32 | | 08'30" (+03'16") | 1000 / 32000 |
| 33 | | 06'48" (+01'34") | 1000 / 33000 |
| 34 | | 10'53" (+05'39") | 1000 / 34000 |
| 35 | | 08'36" (+03'22") | 1000 / 35000 |
| 36 | | 10'10" (+04'56") | 1000 / 36000 |
| 37 | | 09'35" (+04'21") | 1000 / 37000 |
| 38 | | 08'21" (+03'07") | 1000 / 38000 |
| 39 | | 09'47" (+04'33") | 1000 / 39000 |
| 40 | | 08'15" (+03'01") | 1000 / 40000 |
| 41 | | 08'22" (+03'08") | 1000 / 41000 |
| 42 | | 08'43" (+03'29") | 1000 / 42000 |
| 43 | | 08'47" (+03'33") | 1000 / 43000 |
| 44 | | 08'55" (+03'41") | 1000 / 44000 |
| 45 | | 08'24" (+03'10") | 1000 / 45000 |
| 46 | | 08'39" (+03'25") | 1000 / 46000 |
| 47 | | 12'20" (+07'06") | 126 / 46126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 277.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'19" | 00:13'37" |
| 3 | 05'48" | 00:19'25" |
| 4 | 05'47" | 00:25'12" |
| 5 | 08'08" | 00:33'20" |
| 6 | 09'14" | 00:42'34" |
| 7 | 05'15" | 00:47'49" |
| 8 | 09'26" | 00:57'15" |
| 9 | 06'06" | 01:03'21" |
| 10 | 08'59" | 01:12'20" |
| 11 | 09'44" | 01:22'04" |
| 12 | 08'15" | 01:30'19" |
| 13 | 11'31" | 01:41'50" |
| 14 | 09'08" | 01:50'58" |
| 15 | 07'05" | 01:58'03" |
| 16 | 06'45" | 02:04'48" |
| 17 | 08'02" | 02:12'50" |
| 18 | 06'49" | 02:19'39" |
| 19 | 10'55" | 02:30'34" |
| 20 | 07'53" | 02:38'27" |
| 21 | 09'02" | 02:47'29" |
| 22 | 08'02" | 02:55'31" |
| 23 | 10'46" | 03:06'17" |
| 24 | 11'31" | 03:17'48" |
| 25 | 08'29" | 03:26'17" |
| 26 | 08'14" | 03:34'31" |
| 27 | 11'06" | 03:45'37" |
| 28 | 11'33" | 03:57'10" |
| 29 | 10'08" | 04:07'18" |
| 30 | 09'38" | 04:16'56" |
| 31 | 08'48" | 04:25'44" |
| 32 | 08'31" | 04:34'15" |
| 33 | 06'48" | 04:41'03" |
| 34 | 10'53" | 04:51'56" |
| 35 | 08'37" | 05:00'33" |
| 36 | 10'10" | 05:10'43" |
| 37 | 09'35" | 05:20'18" |
| 38 | 08'22" | 05:28'40" |
| 39 | 09'47" | 05:38'27" |
| 40 | 08'15" | 05:46'42" |
| 41 | 08'23" | 05:55'05" |
| 42 | 08'43" | 06:03'48" |
| 43 | 08'48" | 06:12'36" |
| 44 | 08'56" | 06:21'32" |
| 45 | 08'25" | 06:29'57" |
| 46 | 08'40" | 06:38'37" |
| 46.1 | 12'20" | 06:40'11" |
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