10.0 km | 01:07:46 | 06:45/km日期: 2021-04-07 06:58 - 平均心率: 131 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'33" / 06'07" / 06'06" / 06'58" / 05'41" / 05'36" / 05'30" / 14'04" / 05'20" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 14'03" (+08'43") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'58" | 00:25'44" |
| 5 | 05'41" | 00:31'25" |
| 6 | 05'36" | 00:37'01" |
| 7 | 05'30" | 00:42'31" |
| 8 | 14'04" | 00:56'35" |
| 9 | 05'20" | 01:01'55" |
| 10 | 05'45" | 01:07'40" |
| 10.0 | 05'48" | 01:07'47" |
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