13.1 km | 01:02:08 | 04:44/km日期: 2021-04-08 18:31 - 總爬升: 245 m - 平均心率: 132 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'33" / 06'14" / 04'41" / 04'30" / 04'32" / 04'26" / 04'23" / 04'52" / 04'16" / 04'18" / 04'19" / 05'59" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'45") | 480 / 1480 |
| 3 | | 04'46" (+00'30") | 1000 / 2480 |
| 4 | | 04'33" (+00'17") | 1000 / 3480 |
| 5 | | 04'32" (+00'16") | 1000 / 4480 |
| 6 | | 04'30" (+00'14") | 1000 / 5480 |
| 7 | | 04'22" (+00'06") | 1000 / 6480 |
| 8 | | 04'18" (+00'02") | 1000 / 7480 |
| 9 | | 04'21" (+00'05") | 1000 / 8480 |
| 10 | | 04'16" | 1000 / 9480 |
| 11 | | 04'17" (+00'01") | 1000 / 10480 |
| 12 | | 04'29" (+00'13") | 1000 / 11480 |
| 13 | | 05'07" (+00'51") | 1000 / 12480 |
| 14 | | 04'58" (+00'42") | 618 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 317.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 04'41" | 00:17'28" |
| 4 | 04'30" | 00:21'58" |
| 5 | 04'32" | 00:26'30" |
| 6 | 04'26" | 00:30'56" |
| 7 | 04'23" | 00:35'19" |
| 8 | 04'52" | 00:40'11" |
| 9 | 04'16" | 00:44'27" |
| 10 | 04'18" | 00:48'45" |
| 11 | 04'19" | 00:53'04" |
| 12 | 05'59" | 00:59'03" |
| 13 | 05'00" | 01:04'03" |
| 13.1 | 04'23" | 01:04'29" |
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