28.5 km | 03:27:00 | 07:16/km日期: 2015-01-25 06:29 - 總爬升: 323 m - 卡路里: 1537 Cal - 溫度: 11°C - 濕度: 93%
Pace: 07'42" / 06'56" / 05'51" / 07'35" / 06'01" / 06'36" / 08'12" / 05'32" / 06'03" / 05'47" / 06'21" / 07'27" / 06'57" / 06'51" / 08'36" / 08'07" / 06'57" / 05'26" / 07'05" / 06'56" / 06'50" / 07'25" / 05'48" / 07'07" / 07'18" / 09'28" / 10'42" / 10'09" / 10'54" /
1月累積里程 : 28.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'56" | 00:14'38" |
3 | 05'51" | 00:20'29" |
4 | 07'35" | 00:28'04" |
5 | 06'01" | 00:34'05" |
6 | 06'36" | 00:40'41" |
7 | 08'12" | 00:48'53" |
8 | 05'32" | 00:54'25" |
9 | 06'03" | 01:00'28" |
10 | 05'47" | 01:06'15" |
11 | 06'21" | 01:12'36" |
12 | 07'27" | 01:20'03" |
13 | 06'57" | 01:27'00" |
14 | 06'51" | 01:33'51" |
15 | 08'36" | 01:42'27" |
16 | 08'07" | 01:50'34" |
17 | 06'57" | 01:57'31" |
18 | 05'26" | 02:02'57" |
19 | 07'05" | 02:10'02" |
20 | 06'56" | 02:16'58" |
21 | 06'50" | 02:23'48" |
22 | 07'25" | 02:31'13" |
23 | 05'48" | 02:37'01" |
24 | 07'07" | 02:44'08" |
25 | 07'18" | 02:51'26" |
26 | 09'28" | 03:00'54" |
27 | 10'42" | 03:11'36" |
28 | 10'09" | 03:21'45" |
28.5 | 10'52" | 03:26'44" |