61.7 km | 09:01:00 | 08:46/km日期: 2021-03-13 06:02 - 總爬升: 864 m - 平均心率: 155 - 卡路里: 3819 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91%
Pace: 07'42" / 07'00" / 06'38" / 06'29" / 06'53" / 06'51" / 08'27" / 07'10" / 07'22" / 08'03" / 10'58" / 07'41" / 07'31" / 07'32" / 10'18" / 06'37" / 11'37" / 06'02" / 09'22" / 11'12" / 13'00" / 10'53" / 10'06" / 05'17" / 07'59" / 12'18" / 10'28" / 07'25" / 05'32" / 08'56" / 10'33" / 11'39" / 11'28" / 17'49" / 11'04" / 08'31" / 06'08" / 15'03" / 08'01" / 06'14" / 04'27" / 08'00" / 06'31" / 10'05" / 09'09" / 12'37" / 11'08" / 08'35" / 08'52" / 07'51" / 07'48" / 12'09" / 07'17" / 06'29" / 06'07" / 08'59" / 06'32" / 09'06" / 09'16" / 07'54" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'14") | 1000 / 1000 |
| 2 | | 07'00" (+02'33") | 1000 / 2000 |
| 3 | | 06'38" (+02'11") | 1000 / 3000 |
| 4 | | 06'28" (+02'01") | 1000 / 4000 |
| 5 | | 06'52" (+02'25") | 1000 / 5000 |
| 6 | | 06'50" (+02'23") | 1000 / 6000 |
| 7 | | 08'26" (+03'59") | 1000 / 7000 |
| 8 | | 07'09" (+02'42") | 1000 / 8000 |
| 9 | | 07'22" (+02'55") | 1000 / 9000 |
| 10 | | 08'02" (+03'35") | 1000 / 10000 |
| 11 | | 10'57" (+06'30") | 1000 / 11000 |
| 12 | | 07'41" (+03'14") | 1000 / 12000 |
| 13 | | 07'31" (+03'04") | 1000 / 13000 |
| 14 | | 07'31" (+03'04") | 1000 / 14000 |
| 15 | | 10'17" (+05'50") | 1000 / 15000 |
| 16 | | 06'36" (+02'09") | 1000 / 16000 |
| 17 | | 11'36" (+07'09") | 1000 / 17000 |
| 18 | | 06'02" (+01'35") | 1000 / 18000 |
| 19 | | 09'22" (+04'55") | 1000 / 19000 |
| 20 | | 11'12" (+06'45") | 1000 / 20000 |
| 21 | | 13'00" (+08'33") | 1000 / 21000 |
| 22 | | 10'52" (+06'25") | 1000 / 22000 |
| 23 | | 10'01" (+05'34") | 1000 / 23000 |
| 24 | | 05'21" (+00'54") | 1000 / 24000 |
| 25 | | 07'58" (+03'31") | 1000 / 25000 |
| 26 | | 12'18" (+07'51") | 1000 / 26000 |
| 27 | | 10'27" (+06'00") | 1000 / 27000 |
| 28 | | 07'24" (+02'57") | 1000 / 28000 |
| 29 | | 05'32" (+01'05") | 1000 / 29000 |
| 30 | | 08'55" (+04'28") | 1000 / 30000 |
| 31 | | 10'32" (+06'05") | 1000 / 31000 |
| 32 | | 11'40" (+07'13") | 1000 / 32000 |
| 33 | | 11'27" (+07'00") | 1000 / 33000 |
| 34 | | 17'49" (+13'22") | 1000 / 34000 |
| 35 | | 11'03" (+06'36") | 1000 / 35000 |
| 36 | | 08'31" (+04'04") | 1000 / 36000 |
| 37 | | 06'07" (+01'40") | 1000 / 37000 |
| 38 | | 15'03" (+10'36") | 1000 / 38000 |
| 39 | | 08'00" (+03'33") | 1000 / 39000 |
| 40 | | 06'14" (+01'47") | 1000 / 40000 |
| 41 | | 04'27" | 1000 / 41000 |
| 42 | | 07'59" (+03'32") | 1000 / 42000 |
| 43 | | 06'31" (+02'04") | 1000 / 43000 |
| 44 | | 10'04" (+05'37") | 1000 / 44000 |
| 45 | | 09'08" (+04'41") | 1000 / 45000 |
| 46 | | 12'37" (+08'10") | 1000 / 46000 |
| 47 | | 11'08" (+06'41") | 1000 / 47000 |
| 48 | | 08'34" (+04'07") | 1000 / 48000 |
| 49 | | 08'51" (+04'24") | 1000 / 49000 |
| 50 | | 07'51" (+03'24") | 1000 / 50000 |
| 51 | | 07'47" (+03'20") | 1000 / 51000 |
| 52 | | 12'09" (+07'42") | 1000 / 52000 |
| 53 | | 07'16" (+02'49") | 1000 / 53000 |
| 54 | | 06'29" (+02'02") | 1000 / 54000 |
| 55 | | 06'06" (+01'39") | 1000 / 55000 |
| 56 | | 08'59" (+04'32") | 1000 / 56000 |
| 57 | | 06'32" (+02'05") | 1000 / 57000 |
| 58 | | 09'05" (+04'38") | 1000 / 58000 |
| 59 | | 09'16" (+04'49") | 1000 / 59000 |
| 60 | | 07'54" (+03'27") | 1000 / 60000 |
| 61 | | 07'10" (+02'43") | 1000 / 61000 |
| 62 | | 07'18" (+02'51") | 704 / 61704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 06'53" | 00:34'42" |
| 6 | 06'51" | 00:41'33" |
| 7 | 08'27" | 00:50'00" |
| 8 | 07'10" | 00:57'10" |
| 9 | 07'22" | 01:04'32" |
| 10 | 08'03" | 01:12'35" |
| 11 | 10'58" | 01:23'33" |
| 12 | 07'41" | 01:31'14" |
| 13 | 07'31" | 01:38'45" |
| 14 | 07'32" | 01:46'17" |
| 15 | 10'18" | 01:56'35" |
| 16 | 06'37" | 02:03'12" |
| 17 | 11'37" | 02:14'49" |
| 18 | 06'02" | 02:20'51" |
| 19 | 09'22" | 02:30'13" |
| 20 | 11'12" | 02:41'25" |
| 21 | 13'00" | 02:54'25" |
| 22 | 10'53" | 03:05'18" |
| 23 | 10'06" | 03:15'24" |
| 24 | 05'17" | 03:20'41" |
| 25 | 07'59" | 03:28'40" |
| 26 | 12'18" | 03:40'58" |
| 27 | 10'28" | 03:51'26" |
| 28 | 07'25" | 03:58'51" |
| 29 | 05'32" | 04:04'23" |
| 30 | 08'56" | 04:13'19" |
| 31 | 10'33" | 04:23'52" |
| 32 | 11'39" | 04:35'31" |
| 33 | 11'28" | 04:46'59" |
| 34 | 17'49" | 05:04'48" |
| 35 | 11'04" | 05:15'52" |
| 36 | 08'31" | 05:24'23" |
| 37 | 06'08" | 05:30'31" |
| 38 | 15'03" | 05:45'34" |
| 39 | 08'01" | 05:53'35" |
| 40 | 06'14" | 05:59'49" |
| 41 | 04'27" | 06:04'16" |
| 42 | 08'00" | 06:12'16" |
| 43 | 06'31" | 06:18'47" |
| 44 | 10'05" | 06:28'52" |
| 45 | 09'09" | 06:38'01" |
| 46 | 12'37" | 06:50'38" |
| 47 | 11'08" | 07:01'46" |
| 48 | 08'35" | 07:10'21" |
| 49 | 08'52" | 07:19'13" |
| 50 | 07'51" | 07:27'04" |
| 51 | 07'48" | 07:34'52" |
| 52 | 12'09" | 07:47'01" |
| 53 | 07'17" | 07:54'18" |
| 54 | 06'29" | 08:00'47" |
| 55 | 06'07" | 08:06'54" |
| 56 | 08'59" | 08:15'53" |
| 57 | 06'32" | 08:22'25" |
| 58 | 09'06" | 08:31'31" |
| 59 | 09'16" | 08:40'47" |
| 60 | 07'54" | 08:48'41" |
| 61 | 07'11" | 08:55'52" |
| 61.7 | 07'18" | 09:01'01" |
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