15.2 km | 01:12:06 | 04:44/km日期: 2021-03-16 18:59 - 平均心率: 162 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 04'59" / 04'59" / 04'43" / 04'37" / 04'43" / 04'44" / 04'46" / 04'47" / 04'38" / 04'30" / 04'51" / 04'46" / 04'44" / 04'36" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'37" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'38" | 00:42'56" |
| 10 | 04'30" | 00:47'26" |
| 11 | 04'51" | 00:52'17" |
| 12 | 04'46" | 00:57'03" |
| 13 | 04'44" | 01:01'47" |
| 14 | 04'36" | 01:06'23" |
| 15 | 04'43" | 01:11'06" |
| 15.2 | 04'21" | 01:12'07" |
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