60.0 km | 07:46:52 | 07:46/km日期: 2021-03-13 06:02 - 總爬升: 1728 m - 平均心率: 128 - 卡路里: 2879 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 91%
Pace: 06'01" / 05'58" / 05'50" / 06'01" / 05'56" / 06'00" / 06'22" / 06'19" / 06'20" / 06'06" / 06'34" / 06'43" / 06'34" / 06'33" / 06'49" / 06'03" / 06'52" / 06'44" / 08'18" / 08'59" / 08'29" / 08'56" / 07'17" / 07'41" / 10'02" / 09'57" / 07'44" / 07'16" / 07'46" / 08'59" / 07'49" / 10'01" / 10'09" / 09'02" / 07'11" / 08'04" / 08'03" / 08'35" / 07'57" / 07'12" / 08'43" / 07'21" / 07'34" / 09'53" / 08'53" / 09'08" / 09'08" / 07'55" / 08'03" / 08'48" / 08'39" / 08'07" / 07'44" / 09'15" / 08'09" / 08'47" / 09'07" / 08'01" / 07'39" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'32" (+00'42") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 06'51" (+01'01") | 1000 / 17000 |
| 18 | | 06'44" (+00'54") | 1000 / 18000 |
| 19 | | 08'16" (+02'26") | 1000 / 19000 |
| 20 | | 08'59" (+03'09") | 1000 / 20000 |
| 21 | | 08'28" (+02'38") | 1000 / 21000 |
| 22 | | 08'55" (+03'05") | 1000 / 22000 |
| 23 | | 07'17" (+01'27") | 1000 / 23000 |
| 24 | | 07'40" (+01'50") | 1000 / 24000 |
| 25 | | 10'01" (+04'11") | 1000 / 25000 |
| 26 | | 09'56" (+04'06") | 1000 / 26000 |
| 27 | | 07'43" (+01'53") | 1000 / 27000 |
| 28 | | 07'16" (+01'26") | 1000 / 28000 |
| 29 | | 07'46" (+01'56") | 1000 / 29000 |
| 30 | | 08'58" (+03'08") | 1000 / 30000 |
| 31 | | 07'48" (+01'58") | 1000 / 31000 |
| 32 | | 10'01" (+04'11") | 1000 / 32000 |
| 33 | | 10'08" (+04'18") | 1000 / 33000 |
| 34 | | 09'01" (+03'11") | 1000 / 34000 |
| 35 | | 07'10" (+01'20") | 1000 / 35000 |
| 36 | | 08'04" (+02'14") | 1000 / 36000 |
| 37 | | 08'02" (+02'12") | 1000 / 37000 |
| 38 | | 08'34" (+02'44") | 1000 / 38000 |
| 39 | | 07'56" (+02'06") | 1000 / 39000 |
| 40 | | 07'12" (+01'22") | 1000 / 40000 |
| 41 | | 08'43" (+02'53") | 1000 / 41000 |
| 42 | | 07'20" (+01'30") | 1000 / 42000 |
| 43 | | 07'34" (+01'44") | 1000 / 43000 |
| 44 | | 09'52" (+04'02") | 1000 / 44000 |
| 45 | | 08'53" (+03'03") | 1000 / 45000 |
| 46 | | 09'07" (+03'17") | 1000 / 46000 |
| 47 | | 09'08" (+03'18") | 1000 / 47000 |
| 48 | | 07'55" (+02'05") | 1000 / 48000 |
| 49 | | 08'02" (+02'12") | 1000 / 49000 |
| 50 | | 08'48" (+02'58") | 1000 / 50000 |
| 51 | | 08'38" (+02'48") | 1000 / 51000 |
| 52 | | 08'07" (+02'17") | 1000 / 52000 |
| 53 | | 07'43" (+01'53") | 1000 / 53000 |
| 54 | | 09'15" (+03'25") | 1000 / 54000 |
| 55 | | 08'08" (+02'18") | 1000 / 55000 |
| 56 | | 08'47" (+02'57") | 1000 / 56000 |
| 57 | | 09'06" (+03'16") | 1000 / 57000 |
| 58 | | 08'01" (+02'11") | 1000 / 58000 |
| 59 | | 07'38" (+01'48") | 1000 / 59000 |
| 60 | | 06'41" (+00'51") | 1000 / 60000 |
| 61 | | 06'16" (+00'26") | 13 / 60013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 188.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'22" | 00:42'08" |
| 8 | 06'19" | 00:48'27" |
| 9 | 06'20" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 06'34" | 01:07'27" |
| 12 | 06'43" | 01:14'10" |
| 13 | 06'34" | 01:20'44" |
| 14 | 06'33" | 01:27'17" |
| 15 | 06'49" | 01:34'06" |
| 16 | 06'03" | 01:40'09" |
| 17 | 06'52" | 01:47'01" |
| 18 | 06'44" | 01:53'45" |
| 19 | 08'18" | 02:02'03" |
| 20 | 08'59" | 02:11'02" |
| 21 | 08'29" | 02:19'31" |
| 22 | 08'56" | 02:28'27" |
| 23 | 07'17" | 02:35'44" |
| 24 | 07'41" | 02:43'25" |
| 25 | 10'02" | 02:53'27" |
| 26 | 09'57" | 03:03'24" |
| 27 | 07'44" | 03:11'08" |
| 28 | 07'16" | 03:18'24" |
| 29 | 07'46" | 03:26'10" |
| 30 | 08'59" | 03:35'09" |
| 31 | 07'49" | 03:42'58" |
| 32 | 10'01" | 03:52'59" |
| 33 | 10'09" | 04:03'08" |
| 34 | 09'02" | 04:12'10" |
| 35 | 07'11" | 04:19'21" |
| 36 | 08'04" | 04:27'25" |
| 37 | 08'03" | 04:35'28" |
| 38 | 08'35" | 04:44'03" |
| 39 | 07'57" | 04:52'00" |
| 40 | 07'12" | 04:59'12" |
| 41 | 08'43" | 05:07'55" |
| 42 | 07'21" | 05:15'16" |
| 43 | 07'34" | 05:22'50" |
| 44 | 09'53" | 05:32'43" |
| 45 | 08'53" | 05:41'36" |
| 46 | 09'08" | 05:50'44" |
| 47 | 09'08" | 05:59'52" |
| 48 | 07'55" | 06:07'47" |
| 49 | 08'03" | 06:15'50" |
| 50 | 08'48" | 06:24'38" |
| 51 | 08'39" | 06:33'17" |
| 52 | 08'07" | 06:41'24" |
| 53 | 07'44" | 06:49'08" |
| 54 | 09'15" | 06:58'23" |
| 55 | 08'09" | 07:06'32" |
| 56 | 08'47" | 07:15'19" |
| 57 | 09'07" | 07:24'26" |
| 58 | 08'01" | 07:32'27" |
| 59 | 07'39" | 07:40'06" |
| 60 | 06'42" | 07:46'48" |
| 60.0 | 05'59" | 07:46'53" |
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