61.1 km | 08:54:35 | 08:44/km日期: 2021-03-13 06:03 - 總爬升: 838 m - 平均心率: 134 - 卡路里: 4251 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%
Pace: 08'06" / 07'42" / 07'10" / 07'46" / 06'54" / 07'04" / 10'40" / 07'15" / 07'39" / 07'25" / 09'40" / 07'10" / 06'55" / 06'57" / 10'45" / 07'25" / 13'56" / 07'14" / 08'25" / 11'42" / 09'17" / 09'56" / 09'10" / 08'23" / 15'30" / 08'52" / 07'43" / 06'22" / 08'48" / 07'10" / 11'52" / 07'13" / 15'35" / 09'28" / 07'49" / 05'54" / 09'17" / 07'04" / 07'03" / 06'09" / 05'46" / 10'16" / 07'20" / 07'41" / 11'44" / 11'46" / 12'11" / 08'21" / 07'27" / 07'23" / 12'45" / 09'04" / 07'14" / 07'37" / 09'47" / 09'16" / 09'14" / 09'03" / 07'55" / 08'30" / 07'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'21") | 1000 / 1000 |
| 2 | | 07'42" (+01'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'24") | 1000 / 3000 |
| 4 | | 07'46" (+02'01") | 1000 / 4000 |
| 5 | | 06'54" (+01'09") | 1000 / 5000 |
| 6 | | 07'03" (+01'18") | 1000 / 6000 |
| 7 | | 10'40" (+04'55") | 1000 / 7000 |
| 8 | | 07'14" (+01'29") | 1000 / 8000 |
| 9 | | 07'39" (+01'54") | 1000 / 9000 |
| 10 | | 07'24" (+01'39") | 1000 / 10000 |
| 11 | | 09'39" (+03'54") | 1000 / 11000 |
| 12 | | 07'10" (+01'25") | 1000 / 12000 |
| 13 | | 06'54" (+01'09") | 1000 / 13000 |
| 14 | | 06'56" (+01'11") | 1000 / 14000 |
| 15 | | 10'45" (+05'00") | 1000 / 15000 |
| 16 | | 06'58" (+01'13") | 1000 / 16000 |
| 17 | | 14'21" (+08'36") | 1000 / 17000 |
| 18 | | 07'14" (+01'29") | 1000 / 18000 |
| 19 | | 08'25" (+02'40") | 1000 / 19000 |
| 20 | | 11'42" (+05'57") | 1000 / 20000 |
| 21 | | 09'16" (+03'31") | 1000 / 21000 |
| 22 | | 09'55" (+04'10") | 1000 / 22000 |
| 23 | | 09'10" (+03'25") | 1000 / 23000 |
| 24 | | 08'22" (+02'37") | 1000 / 24000 |
| 25 | | 15'29" (+09'44") | 1000 / 25000 |
| 26 | | 08'52" (+03'07") | 1000 / 26000 |
| 27 | | 07'43" (+01'58") | 1000 / 27000 |
| 28 | | 06'21" (+00'36") | 1000 / 28000 |
| 29 | | 08'47" (+03'02") | 1000 / 29000 |
| 30 | | 07'09" (+01'24") | 1000 / 30000 |
| 31 | | 11'52" (+06'07") | 1000 / 31000 |
| 32 | | 07'13" (+01'28") | 1000 / 32000 |
| 33 | | 15'34" (+09'49") | 1000 / 33000 |
| 34 | | 09'27" (+03'42") | 1000 / 34000 |
| 35 | | 07'49" (+02'04") | 1000 / 35000 |
| 36 | | 05'54" (+00'09") | 1000 / 36000 |
| 37 | | 09'17" (+03'32") | 1000 / 37000 |
| 38 | | 07'03" (+01'18") | 1000 / 38000 |
| 39 | | 07'02" (+01'17") | 1000 / 39000 |
| 40 | | 06'09" (+00'24") | 1000 / 40000 |
| 41 | | 05'45" | 1000 / 41000 |
| 42 | | 10'15" (+04'30") | 1000 / 42000 |
| 43 | | 07'19" (+01'34") | 1000 / 43000 |
| 44 | | 07'41" (+01'56") | 1000 / 44000 |
| 45 | | 11'43" (+05'58") | 1000 / 45000 |
| 46 | | 11'46" (+06'01") | 1000 / 46000 |
| 47 | | 12'10" (+06'25") | 1000 / 47000 |
| 48 | | 08'21" (+02'36") | 1000 / 48000 |
| 49 | | 07'27" (+01'42") | 1000 / 49000 |
| 50 | | 07'22" (+01'37") | 1000 / 50000 |
| 51 | | 12'44" (+06'59") | 1000 / 51000 |
| 52 | | 09'04" (+03'19") | 1000 / 52000 |
| 53 | | 07'14" (+01'29") | 1000 / 53000 |
| 54 | | 07'37" (+01'52") | 1000 / 54000 |
| 55 | | 09'46" (+04'01") | 1000 / 55000 |
| 56 | | 09'15" (+03'30") | 1000 / 56000 |
| 57 | | 09'14" (+03'29") | 1000 / 57000 |
| 58 | | 09'02" (+03'17") | 1000 / 58000 |
| 59 | | 07'55" (+02'10") | 1000 / 59000 |
| 60 | | 08'29" (+02'44") | 1000 / 60000 |
| 61 | | 07'12" (+01'27") | 1000 / 61000 |
| 62 | | 05'38" | 113 / 61113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 260.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'42" | 00:15'48" |
| 3 | 07'10" | 00:22'58" |
| 4 | 07'46" | 00:30'44" |
| 5 | 06'54" | 00:37'38" |
| 6 | 07'04" | 00:44'42" |
| 7 | 10'40" | 00:55'22" |
| 8 | 07'15" | 01:02'37" |
| 9 | 07'39" | 01:10'16" |
| 10 | 07'25" | 01:17'41" |
| 11 | 09'40" | 01:27'21" |
| 12 | 07'10" | 01:34'31" |
| 13 | 06'55" | 01:41'26" |
| 14 | 06'57" | 01:48'23" |
| 15 | 10'45" | 01:59'08" |
| 16 | 07'25" | 02:06'33" |
| 17 | 13'56" | 02:20'29" |
| 18 | 07'14" | 02:27'43" |
| 19 | 08'25" | 02:36'08" |
| 20 | 11'42" | 02:47'50" |
| 21 | 09'17" | 02:57'07" |
| 22 | 09'56" | 03:07'03" |
| 23 | 09'10" | 03:16'13" |
| 24 | 08'23" | 03:24'36" |
| 25 | 15'30" | 03:40'06" |
| 26 | 08'52" | 03:48'58" |
| 27 | 07'43" | 03:56'41" |
| 28 | 06'22" | 04:03'03" |
| 29 | 08'48" | 04:11'51" |
| 30 | 07'10" | 04:19'01" |
| 31 | 11'52" | 04:30'53" |
| 32 | 07'13" | 04:38'06" |
| 33 | 15'35" | 04:53'41" |
| 34 | 09'28" | 05:03'09" |
| 35 | 07'49" | 05:10'58" |
| 36 | 05'54" | 05:16'52" |
| 37 | 09'17" | 05:26'09" |
| 38 | 07'04" | 05:33'13" |
| 39 | 07'03" | 05:40'16" |
| 40 | 06'09" | 05:46'25" |
| 41 | 05'46" | 05:52'11" |
| 42 | 10'16" | 06:02'27" |
| 43 | 07'20" | 06:09'47" |
| 44 | 07'41" | 06:17'28" |
| 45 | 11'44" | 06:29'12" |
| 46 | 11'46" | 06:40'58" |
| 47 | 12'11" | 06:53'09" |
| 48 | 08'21" | 07:01'30" |
| 49 | 07'27" | 07:08'57" |
| 50 | 07'23" | 07:16'20" |
| 51 | 12'45" | 07:29'05" |
| 52 | 09'04" | 07:38'09" |
| 53 | 07'14" | 07:45'23" |
| 54 | 07'37" | 07:53'00" |
| 55 | 09'47" | 08:02'47" |
| 56 | 09'16" | 08:12'03" |
| 57 | 09'14" | 08:21'17" |
| 58 | 09'03" | 08:30'20" |
| 59 | 07'55" | 08:38'15" |
| 60 | 08'30" | 08:46'45" |
| 61 | 07'12" | 08:53'57" |
| 61.1 | 05'43" | 08:54'36" |
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