10.3 km | 04:36:50 | 26:55/km日期: 2021-03-12 11:15 - 總爬升: 225 m - 平均心率: 84 - 卡路里: 976 Cal - 平均步頻: 98 - 溫度: 25°C - 濕度: 76%
Pace: 19'19" / 24'15" / 18'04" / 26'19" / 56'48" / 25'54" / 37'16" / 15'44" / 14'16" / 24'51" / 48'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+05'23") | 1000 / 1000 |
| 2 | | 24'14" (+09'58") | 1000 / 2000 |
| 3 | | 18'04" (+03'48") | 1000 / 3000 |
| 4 | | 26'19" (+12'03") | 1000 / 4000 |
| 5 | | 56'41" (+42'25") | 1000 / 5000 |
| 6 | | 26'00" (+11'44") | 1000 / 6000 |
| 7 | | 37'15" (+22'59") | 1000 / 7000 |
| 8 | | 15'43" (+01'27") | 1000 / 8000 |
| 9 | | 14'16" | 1000 / 9000 |
| 10 | | 24'50" (+10'34") | 1000 / 10000 |
| 11 | | 48'26" (+34'10") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 567.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 24'15" | 00:43'34" |
| 3 | 18'04" | 01:01'38" |
| 4 | 26'19" | 01:27'57" |
| 5 | 56'48" | 02:24'45" |
| 6 | 25'54" | 02:50'39" |
| 7 | 37'16" | 03:27'55" |
| 8 | 15'44" | 03:43'39" |
| 9 | 14'16" | 03:57'55" |
| 10 | 24'51" | 04:22'46" |
| 10.3 | 48'27" | 04:36'31" |
展開計圈分析
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