10.0 km | 00:54:40 | 05:27/km日期: 2021-03-11 21:07 - 平均心率: 145 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 02'20" / 05'38" / 05'32" / 05'29" / 05'20" / 05'16" / 05'17" / 05'20" / 05'21" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 76.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'38" | 00:07'58" |
| 3 | 05'32" | 00:13'30" |
| 4 | 05'29" | 00:18'59" |
| 5 | 05'20" | 00:24'19" |
| 6 | 05'16" | 00:29'35" |
| 7 | 05'17" | 00:34'52" |
| 8 | 05'20" | 00:40'12" |
| 9 | 05'21" | 00:45'33" |
| 10 | 05'11" | 00:50'44" |
| 10.0 | 03'59" | 00:50'47" |
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