11.3 km | 00:57:37 | 05:05/km日期: 2021-02-19 18:34 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'39" / 05'25" / 05'19" / 05'19" / 05'10" / 05'04" / 05'00" / 04'57" / 04'46" / 04'45" / 04'45" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 1000 / 1000 |
2 | | 05'24" (+00'40") | 1000 / 2000 |
3 | | 05'19" (+00'35") | 1000 / 3000 |
4 | | 05'19" (+00'35") | 1000 / 4000 |
5 | | 05'10" (+00'26") | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 04'45" (+00'01") | 1000 / 9000 |
10 | | 04'45" (+00'01") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'27" | 326 / 11326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 228.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'10" | 00:26'52" |
6 | 05'04" | 00:31'56" |
7 | 05'00" | 00:36'56" |
8 | 04'57" | 00:41'53" |
9 | 04'46" | 00:46'39" |
10 | 04'45" | 00:51'24" |
11 | 04'45" | 00:56'09" |
11.3 | 04'26" | 00:57'36" |