10.0 km | 00:45:02 | 04:29/km日期: 2021-02-17 17:11 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 03'51" / 04'03" / 07'12" / 04'38" / 04'40" / 07'29" / 04'41" / 06'26" / 04'45" / 04'10" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'25" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'48") | 1000 / 4000 |
| 5 | | 04'40" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+01'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'50") | 1000 / 7000 |
| 8 | | 04'44" (+00'54") | 1000 / 8000 |
| 9 | | 04'45" (+00'55") | 1000 / 9000 |
| 10 | | 04'10" (+00'20") | 1000 / 10000 |
| 11 | | 03'24" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'03" | 00:07'54" |
| 3 | 07'12" | 00:15'06" |
| 4 | 04'38" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 07'29" | 00:31'53" |
| 7 | 04'41" | 00:36'34" |
| 8 | 06'26" | 00:43'00" |
| 9 | 04'45" | 00:47'45" |
| 10 | 04'10" | 00:51'55" |
| 10.0 | 03'24" | 00:52'03" |
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