15.1 km | 01:23:48 | 05:33/km日期: 2021-02-14 06:41 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'23" / 05'33" / 05'30" / 05'36" / 05'36" / 05'41" / 05'24" / 05'59" / 05'38" / 05'35" / 05'30" / 05'27" / 05'23" / 05'26" / 05'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'33" (+00'11") | 1000 / 2000 |
3 | | 05'30" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'13") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'24" (+00'02") | 1000 / 7000 |
8 | | 05'58" (+00'36") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'27" (+00'05") | 1000 / 12000 |
13 | | 05'23" (+00'01") | 1000 / 13000 |
14 | | 05'26" (+00'04") | 1000 / 14000 |
15 | | 05'37" (+00'15") | 1000 / 15000 |
16 | | 05'47" (+00'25") | 85 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'33" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'36" | 00:22'02" |
5 | 05'36" | 00:27'38" |
6 | 05'41" | 00:33'19" |
7 | 05'24" | 00:38'43" |
8 | 05'59" | 00:44'42" |
9 | 05'38" | 00:50'20" |
10 | 05'35" | 00:55'55" |
11 | 05'30" | 01:01'25" |
12 | 05'27" | 01:06'52" |
13 | 05'23" | 01:12'15" |
14 | 05'26" | 01:17'41" |
15 | 05'38" | 01:23'19" |
15.1 | 05'38" | 01:23'48" |