10.1 km | 00:58:20 | 05:44/km日期: 2013-04-06 07:02 - 地點: 自家附近道路(赤腳跑) - 天氣: 陰天~微涼! - 卡路里: 493 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'39" / 06'13" / 05'54" / 05'52" / 05'36" / 05'31" / 05'17" / 05'24" / 05'34" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1001 / 1001 |
| 2 | | 06'11" (+00'53") | 1005 / 2007 |
| 3 | | 05'56" (+00'38") | 999 / 3006 |
| 4 | | 05'51" (+00'33") | 995 / 4002 |
| 5 | | 05'36" (+00'18") | 1004 / 5006 |
| 6 | | 05'28" (+00'10") | 1001 / 6008 |
| 7 | | 05'18" | 1000 / 7009 |
| 8 | | 05'24" (+00'06") | 1009 / 8018 |
| 9 | | 05'32" (+00'14") | 1000 / 9018 |
| 10 | | 05'31" (+00'13") | 1005 / 10023 |
4月累積里程 :
473.56 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 05'31" | 00:35'45" |
| 7 | 05'17" | 00:41'02" |
| 8 | 05'24" | 00:46'26" |
| 9 | 05'34" | 00:52'00" |
| 10 | 05'29" | 00:57'29" |
| 10.1 | 05'48" | 00:58'20" |
展開計圈分析
留言 
