16.3 km | 01:18:30 | 04:49/km日期: 2015-01-05 21:40 - 總爬升: 322 m - 地點: 交大田徑場 - 卡路里: 880 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'03" / 05'54" / 05'46" / 04'34" / 04'21" / 04'16" / 04'13" / 04'13" / 04'13" / 04'16" / 04'15" / 04'15" / 04'06" / 08'32" / 04'54" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'53" (+01'47") | 1000 / 2000 |
| 3 | | 05'22" (+01'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'27") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'14" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 06'54" (+02'48") | 1000 / 14000 |
| 15 | | 04'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'05" (+00'59") | 1000 / 16000 |
| 17 | | 05'23" (+01'17") | 291 / 16291 |
預計tempo 9K配速4:10
結果速度卡住在4:10~4:15
因為沒有很喘 感覺還hold的住
所以就加碼湊足10K
其實有些失望 這速度卡住幾個禮拜了
雖然距離有往上增加 但一直沒辦法穩在4分整
哀....好不想輸....
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 04'34" | 00:22'17" |
| 5 | 04'21" | 00:26'38" |
| 6 | 04'16" | 00:30'54" |
| 7 | 04'13" | 00:35'07" |
| 8 | 04'13" | 00:39'20" |
| 9 | 04'13" | 00:43'33" |
| 10 | 04'16" | 00:47'49" |
| 11 | 04'15" | 00:52'04" |
| 12 | 04'15" | 00:56'19" |
| 13 | 04'06" | 01:00'25" |
| 14 | 08'32" | 01:08'57" |
| 15 | 04'54" | 01:13'51" |
| 16 | 05'06" | 01:18'57" |
| 16.3 | 05'21" | 01:20'31" |
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