17.3 km | 01:29:41 | 05:10/km日期: 2021-01-31 07:21 - 總爬升: 201 m - 平均心率: 123 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'12" / 05'49" / 05'16" / 05'31" / 05'21" / 05'27" / 05'58" / 04'31" / 05'23" / 04'54" / 04'38" / 06'00" / 04'25" / 05'13" / 05'10" / 05'16" / 05'01" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'31") | 3491 / 3491 |
2 | | 05'43" (+01'07") | 3227 / 6718 |
3 | | 04'36" | 1326 / 8045 |
4 | | 05'43" (+01'07") | 690 / 8735 |
5 | | 04'40" (+00'04") | 2820 / 11556 |
6 | | 16'02" (+11'26") | 19 / 11575 |
7 | | 05'11" (+00'35") | 5731 / 17307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 192.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'49" | 00:11'01" |
3 | 05'16" | 00:16'17" |
4 | 05'31" | 00:21'48" |
5 | 05'21" | 00:27'09" |
6 | 05'27" | 00:32'36" |
7 | 05'58" | 00:38'34" |
8 | 04'31" | 00:43'05" |
9 | 05'23" | 00:48'28" |
10 | 04'54" | 00:53'22" |
11 | 04'38" | 00:58'00" |
12 | 06'00" | 01:04'00" |
13 | 04'25" | 01:08'25" |
14 | 05'13" | 01:13'38" |
15 | 05'10" | 01:18'48" |
16 | 05'16" | 01:24'04" |
17 | 05'01" | 01:29'05" |
17.3 | 04'43" | 01:30'32" |